Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Whole Body Care
Mindfulness
We live in such a hectic world and it seems there is more bad news than good news coming out every…Read more...
Golf, Hips
Hip Mobility: An Important Golf Swing Component
Hip mobility is one of the most important components of a successful golf swing and to the longevity of your game.…Read more...
Feet, Lower Body
Chronic Heel Pain: How To Fix It
Chronic heel pain can be debilitating for many adults. A majority of the time, heel pain is due to a condition…Read more...
Hips, Lower Body
Hip Hinge: An Important Concept For Your Golf Swing
The hip hinge! The hip hinge is one of the most important concepts to grasp when beginning to learn the starting position of a golf swing.…Read more...
Whole Body Care
Osteoporosis: Don’t Wait to Improve Your Bone Health
It’s probably not at the front of our mind when we’re in our 20s, but improving your bone mass now is…Read more...
Ankle, Lower Body
Sprained Your Ankle, Now What Should You Do?
Have you ever sprained your ankle and wondered what you should do? Do you need to go to the ER and…Read more...