Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Running, Sports & Active Lifestyle
Spin Class: Cross-Training and Proper Warm-Up
Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained…Read more...
Ankle, Lower Body
Ankle Sprain Rehab: Part 2
In this continuation from my previous post outlining the potential need for an x-ray after an ankle sprain, I will demonstrate…Read more...
Sports & Active Lifestyle
Student-Athletes: COVID-19 Impact
Our communities continue to see the impact that COVID-19 is having on our daily lives. Since COVID-19 hit we have adjusted the…Read more...
Shoulder, Upper Body
Rotator Cuff: Understanding and Strengthening
What is the Rotator Cuff? A rotator cuff is a group of 4 muscles that make up the deepest layer of muscles inside the…Read more...
Whole Body Care
Quarantine Stress and Diaphragmatic Breathing
These past few months have been stressful times. Almost everyone has been affected in some manner, with all the uncertainty surrounding…Read more...
Lower Body, Running
TFL: A Complex Muscle
The TFL (tensor fasciae latae) is a very complex muscle that is not always given enough attention in rehab and training…Read more...