Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Lower Body
Avoid Leg Cramps at Night
Are you being awoken from your slumber by a nasty leg cramp? You’re not alone, nocturnal leg cramps are common with 60% of the…Read more...
Sports & Active Lifestyle
FAQs About Stretching From a Physical Therapist
I have practiced martial arts for as long as I can remember and the thing that has always been emphasized during…Read more...
Whole Body Care
What To Expect During an Initial Evaluation
Have you suddenly found yourself in pain? Or have you been in pain for a while, and don’t know what to…Read more...
Whole Body Care
What’s the difference between a tendon and a ligament?
Tendon Tendons are tough bands of connective tissues that attach a muscle to a bone. In general, they are not extremely…Read more...
Upper Body
Reduce Thoracic Spine Mobility Restrictions
Working from home, and sitting all day? If you have upper back pain, neck pain, or pain between your shoulder blades,…Read more...
Sports & Active Lifestyle
Should I Use Heat or Ice?
Which is better to use, heat or ice? This is probably one of the most common questions that I get asked. Here’s a…Read more...