Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Golf, Sports & Active Lifestyle
Unlock Proper Golf Swing Mechanics: Avoid Injury and Improve Performance
It’s important to take care of your body while elevating your golf game. Full-body mobility is necessary to optimizing performance, as…Read more...
Sports & Active Lifestyle, Women’s Health
4 Quick Tips for Returning to Exercise from a PT
1. Set Realistic Goals No need to be a hero when first returning to exercise! Setting realistic and obtainable goals throughout…Read more...
Golf, Sports & Active Lifestyle
Is Golf Considered a Sport?
Given the slow nature of the game of golf, it can often be debated whether golf is a sport. To those…Read more...
Feet, Lower Body, Running
Plantar Fasciitis: How to Prevent It and What to Do If You Think You Have It?
What exactly is plantar fasciitis? Simply put, it is irritation of the tissue under your foot from your heel to your toes…Read more...
Vestibular Therapy
Why I Chose Vestibular Rehab Therapy as a Specialty
“Before I entered physical therapy school, I honestly did not have any idea physical therapists were able to treat vertigo. At…Read more...
Hips, Lower Body
Maintenance Exercises for a Tight or Weak Hip Flexor
A tight and weak hip flexor muscle can be a contributor to low back and hip pain. When they’re tight, they…Read more...