Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Feet, Lower Body, Running
Plantar Fasciitis: How to Prevent It and What to Do If You Think You Have It?
What exactly is plantar fasciitis? Simply put, it is irritation of the tissue under your foot from your heel to your toes…Read more...
Vestibular Therapy
Why I Chose Vestibular Rehab Therapy as a Specialty
“Before I entered physical therapy school, I honestly did not have any idea physical therapists were able to treat vertigo. At…Read more...
Hips, Lower Body
Maintenance Exercises for a Tight or Weak Hip Flexor
A tight and weak hip flexor muscle can be a contributor to low back and hip pain. When they’re tight, they…Read more...
Hips, Lower Body
Hip Hinge: Lift With Your Legs, Not With Your Back
The hip hinge: Arguably one of the most important movements to learn to do well. It’s the “lift with your legs,…Read more...
Whole Body Care
Stress and the Body’s Physical Response
Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can…Read more...
Running, Sports & Active Lifestyle
Running Guide: Achieve Your Running Goals Without Harm
Running becomes more popular every year as a way people use to get back in shape and improve overall health. It…Read more...