Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Sports & Active Lifestyle
The Difference Between Strength, Endurance, and Power.
You likely have heard the terms endurance, strength, and power used before whether it is in the world of sports or…Read more...
Golf, Sports & Active Lifestyle
Golf Stance Alignment: Two Common Golf Swing Faults
As if the golf swing wasn’t already hard enough, your performance and physical health can be impacted before you even start…Read more...
Ankle, Lower Body, Sports & Active Lifestyle
Football Injury: High Ankle Sprain
Jerry Jeudy, Dalvin Cook, we’ve seen a lot of nasty high ankle injuries already this season. How does a high ankle…Read more...
Lower Body, Sports & Active Lifestyle, Whole Body Care
Kick off the Healing Process for Your Hamstring
Do you suffer from acute hamstring pain? Do you have pain in your hamstring with walking, knee bending, or even to…Read more...
Lower Body, Sports & Active Lifestyle, Whole Body Care
The Importance Of Single Leg Stability
Very often in the gym, you will find people doing a lot of things like squats, deadlifts, box jumps, etc. Despite…Read more...
Lower Body, Whole Body Care
Wake Up Those Sleepy Glutes
The gluteal complex includes some of the largest and strongest muscles in the body. However, they can be a tricky muscle…Read more...