Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Feet, Whole Body Care
Do You Walk Like a Duck?
It’s not common for you to look at people’s feet while they walk, but physical therapists pay close attention to this…Read more...
Shoulder, Upper Body
Pec Tightness and Rounded Shoulders
The Pectoralis Major and Minor are two muscles at the front of our chests that help move our arms and shoulders.…Read more...
Cycling, Knee, Sports & Active Lifestyle
Cycling Knee Pain: Strength moves to boost strength and stability.
Is the outside of your knee screaming at you after (or worse, during) cycling? The IT band can experience friction as…Read more...
Sports & Active Lifestyle, Whole Body Care
Benefits to Weight Machines
Legit reasons to use a machine at the gym There are a million reasons why we like free weights and body…Read more...
Whole Body Care
Tips to Avoid Ending Up in Pain From Your Road Trip
As the country continues to open up, more and more people are hopping in their cars, hitting the open road, and…Read more...
Lower Body, Sports & Active Lifestyle
A Proper Deadlift
The deadlift exercise is a full-body exercise that recruits many large and small muscle groups. Doing a proper deadlift can recruit…Read more...