Resources
Get health and wellness insight and advice on how to get back to pain-free movement. New blogs are updated regularly relating to various physical therapy conditions and wellness.
Shoulder, Upper Body
Two Muscle Releases To Relieve Shoulder Pain
Tight shoulders? Try these two muscle releases to increase your shoulder mobility. Read more...
Hips, Lower Body
6 Easy Yoga Poses for Tight Hips
This article demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting. Read more...
Whole Body Care
Foam Rolling: What Is It and What Are The Benefits?
Learn about the benefits of foam rolling and tips for proper foam rolling techniques. Read more...
Women’s Health
How to Battle Pain During Pregnancy
A women's body goes through many changes throughout pregnancy. It makes sense. For just shy of a year your body makes drastic changes to carry, deliver, and care for a child. It's an amazing process, but it's also one that creates imbalances and pain for nine plus months.Read more...
Back Pain, Upper Body
Decreasing Back and Neck Pain When Traveling
Let’s face it, perfect posture eludes most of us, which causes all sorts of aches and pains. Unless you’re one of the lucky few who gets to travel first class, the cramped seats of coach are not your body’s friend.The seats typically do not have the proper support for your lumbar (low back) or cervical spine (neck), which further promotes poor posture.Read more...
Back Pain, Upper Body
Decreasing Back and Neck Pain When Traveling
Traveling for prolonged periods of time often leaves you feeling stiff and sore, but there are steps you can take to…Read more...