Whole Body Care, Women’s Health
Quick Whole Body Workout for Busy Parents
I’m a big believer that people can make time for exercise if they prioritize it, even when they’re busy. But leave
Sports & Active Lifestyle, Women’s Health
The Concussion Gap
Did you know that female athletes are almost twice as likely to suffer a sports related concussion than their male counterparts
Sports & Active Lifestyle, Women’s Health
4 Quick Tips for Returning to Exercise from a PT
1. Set Realistic Goals No need to be a hero when first returning to exercise! Setting realistic and obtainable goals throughout
Women’s Health
Don’t Squat When You Pee: Pelvic Floor Health
We all know that feeling of dread having to use a public restroom. It’s just festering with bacteria and who knows
Women’s Health
Improve Your Bladder Health
The normal frequency of urination is every 2-4 hours (aside from when you’re sleeping). This means on average, you should only
Women’s Health
Are you doing Kegels? …Should you be doing Kegels?
Kegels are a form of exercise, first described by Dr. Arnold Kegel, used to strengthen the pelvic floor muscles in order