Whole Body Care
Most Effective Exercise in Reducing Pain and Stress: Breathing
Want to know one of the most effective exercises in reducing pain and stress? Breathing. Studies show that incorporating diaphragmatic breathing
Back Pain
Why Sitting Too Much Is Bad For Your Health
There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work
Shoulder, Upper Body
Improve Shoulder Stability: Shoulder Blades
Ever since the start of the pandemic, I have been evaluating a high number of patients with acute onset of shoulder pain.
Whole Body Care
Posture: Standing or Sitting
Posture plays a huge role in how we feel throughout the day. Whether it is standing or sitting, the way we
Shoulder, Upper Body
Shoulder Stiffness Relief
Do you have upper back or shoulder stiffness? Try some of these home exercises to improve your upper-body mobility and strengthen
Whole Body Care
Shoveling Snow: AKA the Winter Weightlifting Championship
Every year on the first heavy snowfall, thousands of committed citizens dust off the shovel and proceed to perform an intense