Whole Body Care

The hard work put in while rehabbing an injury or working out, in general, is not the only thing the body
If you have done more virtual hangouts recently you might have also noticed increased stiffness in your spine and possibly changes
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Ever get to the gym to do a workout and as soon as you do your first lift, you feel one
Did you know that smoking not only affects your lungs and cardiovascular system but your musculoskeletal system, too? 🚭   Smoking
Want to know one of the most effective exercises in reducing pain and stress? Breathing. Studies show that incorporating diaphragmatic breathing
There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work
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