Whole Body Care

With plenty of sunny days to look forward to, gardening can be a great way to get exercise, relieve stress, and
If you have had trouble sleeping lately, here’s a surprisingly useful tip: Roll your shoulders back and sit up straight! Posture might
Are you experiencing tight hips?  Find relief with these 3 stretches: Try this adductor rockback. From a quadruped (on hands and
What exactly is plantar fasciitis? Simply put, it is irritation of the tissue under your foot from your heel to your toes
A tight and weak hip flexor muscle can be a contributor to low back and hip pain. When they’re tight, they
The hip hinge: Arguably one of the most important movements to learn to do well. It’s the “lift with your legs,
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