Whole Body Care
Your Posture Could Be Affecting Your Sleep
If you have had trouble sleeping lately, here’s a surprisingly useful tip: Roll your shoulders back and sit up straight! Posture might
Hips, Lower Body
3 Stretches for Tight Hips
Are you experiencing tight hips? Find relief with these 3 stretches: Try this adductor rockback. From a quadruped (on hands and
Feet, Lower Body, Running
Plantar Fasciitis: How to Prevent It and What to Do If You Think You Have It?
What exactly is plantar fasciitis? Simply put, it is irritation of the tissue under your foot from your heel to your toes
Hips, Lower Body
Maintenance Exercises for a Tight or Weak Hip Flexor
A tight and weak hip flexor muscle can be a contributor to low back and hip pain. When they’re tight, they
Hips, Lower Body
Hip Hinge: Lift With Your Legs, Not With Your Back
The hip hinge: Arguably one of the most important movements to learn to do well. It’s the “lift with your legs,
Whole Body Care
Stress and the Body’s Physical Response
Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can