Lower Body, Sports & Active Lifestyle
A Proper Deadlift
The deadlift exercise is a full-body exercise that recruits many large and small muscle groups. Doing a proper deadlift can recruit
Sports & Active Lifestyle, Upper Body
Importance of Thoracic Mobility and Squatting
An often overlooked but limiting factor in most people’s squat is their upper back mobility. If you have limited mobility into
Whole Body Care, Women’s Health Physical Therapy
A Quick Workout for Busy Moms to Improve Posture
Moms do heavy lifting and leaning every day. Because of this, it is important to perform moves and stretches that counteract
Back Pain, Sports & Active Lifestyle
Gardening and Low Back Pain: How to Prevent Back Pain When Gardening
With plenty of sunny days to look forward to, gardening can be a great way to get exercise, relieve stress, and
Whole Body Care
Your Posture Could Be Affecting Your Sleep
If you have had trouble sleeping lately, here’s a surprisingly useful tip: Roll your shoulders back and sit up straight! Posture might
Hips, Lower Body
3 Stretches for Tight Hips
Are you experiencing tight hips? Find relief with these 3 stretches: Try this adductor rockback. From a quadruped (on hands and