Whole Body Care
Alleviate Tension with Diaphragmatic Breathing
We all know that stress can affect our bodies in many different ways including increased muscle tension. But did you know
Ankle, Lower Body, Sports & Active Lifestyle
Football Injury: High Ankle Sprain
Jerry Jeudy, Dalvin Cook, we’ve seen a lot of nasty high ankle injuries already this season. How does a high ankle
Lower Body, Sports & Active Lifestyle, Whole Body Care
Kick off the Healing Process for Your Hamstring
Do you suffer from acute hamstring pain? Do you have pain in your hamstring with walking, knee bending, or even to
Lower Body, Sports & Active Lifestyle, Whole Body Care
The Importance Of Single Leg Stability
Very often in the gym, you will find people doing a lot of things like squats, deadlifts, box jumps, etc. Despite
Lower Body, Whole Body Care
Wake Up Those Sleepy Glutes
The gluteal complex includes some of the largest and strongest muscles in the body. However, they can be a tricky muscle
Lower Body, Sports & Active Lifestyle
Sports Injury Prevention: Add this exercise to your lower body repertoire
Football season is in the air and with the start of any sports season, we hear news about injuries. Unfortunately, hamstring