Running, Sports & Active Lifestyle, Women’s Health
Female Athlete Triad
The Female Athlete Triad is a term for a group of three conditions that commonly occur together, especially prevalent in young
Running
Join the Mercy Home Heroes for the 2019 Bank of America Chicago Marathon
A Heroic Partnership React Physical Therapy is proud to be an official partner of the Mercy Home Heroes team for the
Running
Tips for a Positive Race Day Experience: Chicago Marathon
Use these tips to be a smart runner on race day, whether you are a veteran runner or this is your
Running, Sports & Active Lifestyle
5 Exercises Every Runner Needs to Do
The glutes and core are your keystone of running stability. They support the back, provide power, speed, and endurance, and decrease stress at the joints of the lower body.
Running
Warning Signs of Heat Illness
The Chicago Marathon this weekend is shaping up to be a prime candidate for heat illness, with temperatures predicted to soar to 77 degrees. With temperatures being cool for many weeks recently, athletes may not be acclimatized to such warm weather, increasing chances of dehydration and worse.
Running
What You Should Know About Stress Fractures
Most studies of stress injuries state that a rapid change in a training program is the most significant factor that may lead to a stress fracture.