Women’s Health
How to Battle Pain During Pregnancy
A women's body goes through many changes throughout pregnancy. It makes sense. For just shy of a year your body makes drastic changes to carry, deliver, and care for a child. It's an amazing process, but it's also one that creates imbalances and pain for nine plus months.
Back Pain, Upper Body
Decreasing Back and Neck Pain When Traveling
Let’s face it, perfect posture eludes most of us, which causes all sorts of aches and pains. Unless you’re one of the lucky few who gets to travel first class, the cramped seats of coach are not your body’s friend.The seats typically do not have the proper support for your lumbar (low back) or cervical spine (neck), which further promotes poor posture.
Back Pain, Upper Body
Decreasing Back and Neck Pain When Traveling
Traveling for prolonged periods of time often leaves you feeling stiff and sore, but there are steps you can take to
Press
Make a Wish for Better Abs
“Your abdominals are your crossroads for everything; all forces cross through here,” says Reavy. “If your abs aren’t turned on, then
Women’s Health
How to Battle Pain During Pregnancy
A women’s body goes through many changes throughout pregnancy. It makes sense. For just shy of a year your body makes
Sports & Active Lifestyle
Why Posture and Position Matter When you Exercise
It’s something you may not always think about when you exercise, but good posture is crucial if you want to have