Whole Body Care
Upgrade Your Plank
Want to upgrade your plank? Try this variation The bear crawl position is a very effective exercise that will work your
Lower Body
Get the Most Out of Your Glutes: End Range Hip Abduction Circles
Want to get the most out of your glutes? Then practice training in positions that place your hip in end ranges
Uncategorized
Employee Spotlight: Andrew Yoon, PT, DPT, Cert. DN
“He [Andrew] goes above and beyond to make sure his patients understand their plan of care and will make sure that
Press
Redefining physical therapy as an intentional part of every fitness journey
For most people, physical therapy enters their life as part of recovery from an injury or procedure. But David Reavy, PT,
Back Pain, Upper Body
Spine Flexion, is it Safe?
Spine flexion/bending forward, some fear it but we’re here to tell you it is SAFE to do! “Lifting with a neutral
Uncategorized
Employee Spotlight: Melissa Luety
It’s bittersweet for us to have to announce that Melissa Luety, PT, DPT, SCS will be moving on from React PT