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Decreasing Back and Neck Pain When Traveling

Let’s face it, perfect posture eludes most of us, which causes all sorts of aches and pains. Unless you’re one of the lucky few who gets to travel first class, the cramped seats of coach are not your body’s friend.The seats typically do not have the proper support for your lumbar (low back) or cervical spine (neck), which further promotes poor posture.
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Tips for a Long Run

Running the Soldier Field 10 Mile tomorrow? React’s running expert Melissa Luety, PT,DPT has some quick tips on how to make your race successful. Hydration. There’s such a thing as too much. Everyone wants to be hydrated for the big…

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