Back Pain, Upper Body
Spine Flexion, is it Safe?
Spine flexion/bending forward, some fear it but we’re here to tell you it is SAFE to do! “Lifting with a neutral
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Employee Spotlight: Melissa Luety
It’s bittersweet for us to have to announce that Melissa Luety, PT, DPT, SCS will be moving on from React PT
Hips, Sports & Active Lifestyle
The Hip CAR
A CAR stands for a controlled articular rotation and it is an expression of a joint’s full range of motion in
Sports & Active Lifestyle
Don’t Sleep on Walking!
For many people, it’s not easy to go straight to running—it’s a high-intensity activity with repetitive pounding on our bodies (think
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Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries
There’s a lot more to walking tall than, well, putting one foot in front of the other. When your goal is
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Power Your Walk Challenge: Stretch to Ease Achy Joints and Boost Mobility
“The difference between normal daily strolls and walking for exercise is that you’re using your muscles through a different length of