Sports & Active Lifestyle
Exercising On A Vegetarian or Vegan Diet
Transitioning To A Vegetarian/Vegan Lifestyle Without Losing Your Edge
Back Pain
Easing Low Back Pain
Low back pain can come from a wide variety of places, including muscle strains and overuse, poor posture, poor sitting or sleeping surfaces, compensation for weakness or stiffness, spinal stenosis, arthritis, and disk degeneration or herniation. Oftentimes it’s some combination of all of the above.
Upper Body
Temporomandibular Joint Disorder-Prevention and Treatment
The temporomandibular joint (TMJ) is often undervalued and misunderstood in the realm of physical therapy, yet it is one of the most used joints of the human body and is involved in many of the functions that make humans unique beings.
Press
Why Stretching Is the Most Important Thing You’re Not Doing
When I meet Reavy at his training studio in the West Loop of Chicago, the first thing he has me do
Running
Warning Signs of Heat Illness
The Chicago Marathon this weekend is shaping up to be a prime candidate for heat illness, with temperatures predicted to soar to 77 degrees. With temperatures being cool for many weeks recently, athletes may not be acclimatized to such warm weather, increasing chances of dehydration and worse.