Hips
Why Everyone Needs Stronger Hips + Glutes
Studies have shown that weakness in the hips have a direct corrrelation with knee pain, shin pain, hip pain, ankle pain, and low back pain. Restrictions in the hips can even be responsible for shoulder and elbow pain!
Ankle, Lower Body
3 Easy Exercises to Help Prevent Ankle Injuries
Learn how to injury-proof your ankles from David Reavy in the September Issue of Mens Journal.
Sports & Active Lifestyle
The Dangers of Overtraining
Simply put, healthy muscles need consistent stimulus for optimal muscle function and ability to be strengthened.
Whole Body Care
Sensory Deprivation and Physical Therapy
Sensory deprivation tanks have been around since 1954 and have had many uses for the purpose of meditation, relaxation, and various forms of alternative medicine.
Women’s Health
Staying Fit and Safe While Pregnant
Exercising while pregnant can be a daunting task. You want to stay healthy for you and your baby, but you might not be sure where to start. Completing 30 minutes of moderate intensity exercise everyday can be great for both you and baby.
Press
How To Injury-Proof Your Body
Discover why Matt Forte commends David Reavy for making him “one of the most durable running backs in the NFL.”