Sports & Active Lifestyle
Revisiting “No Pain, No Gain”
Pain that lasts past this time period may be a sign that the pain is actually blocking your ability to make gains...
Sports & Active Lifestyle
Calisthenics vs. Free Weight Training
Four months ago, I tried a calisthenics workout for the first time, and it completely changed my life. I haven’t been to my gym since, and I have never felt stronger and more balanced.
Whole Body Care
Dad Bod Got You Down? You’re Not Alone.
While my schedule is busy, this time of year I always seem to make time for football. Some of you might feel the same. Rather than eating pizza and wings while throwing back a few cold ones, give this a try...
Whole Body Care
Sacroiliac Joint Pain
SIJ pain presents itself as a sharp pain on one side of the tailbone. It is most commonly aggravated by activities that involve standing on one leg, such as walking, climbing the stairs, getting into/out of the car, and putting on shoes/pants.
Whole Body Care
NSAIDs, Tylenol, and Inflammation: Common Misunderstandings with Pain Relievers
Many times, these medications stop working all together. A common misconception in everyday aches and pains is that the cause must be inflammation.
Running, Sports & Active Lifestyle
5 Exercises Every Runner Needs to Do
The glutes and core are your keystone of running stability. They support the back, provide power, speed, and endurance, and decrease stress at the joints of the lower body.