Sports & Active Lifestyle
The Ultimate Exercise to Maximize Function: The Hollow Body Hold
No other type of athlete in the world represents the epitome of muscular strength, balance, and mobility than world-class gymnasts. If
Sports & Active Lifestyle
Get Ready for Paddle Tennis Season with React at Winnetka Park
No matter if you call it “Paddle Tennis”, “Platform Tennis”, “King Kong Ping-Pong”, or simply “Paddle”, this sport is a blast to
Whole Body Care
5 Simple Tests to See If Your Body Is out of Alignment
Your body is built like a machine, and like any machine, it is necessary for all of its parts to work
Whole Body Care
Platelet-Rich Plasma Injections
During my time working as a physical therapist, I have heard from multiple patients about platelet-rich plasma injections (PRP) for their
Back Pain
Got Back Pain?
Got back pain? If you do, you are among the almost 80% of American people who experience back pain at some
Sports & Active Lifestyle
The Sixth Sense – Proprioception
Our five senses allow us to see, hear, smell, taste, and touch. They enable us to learn and understand the world