Sports & Active Lifestyle
Football: Hamstrings
Hamstring strains/tears are a common injury that occurs in sprinters and is therefore seen a lot in football. What exactly are
Whole Body Care
5 Reasons Why Your New Year’s Resolution Fails
So it’s the new year. New year, new you, right? A lot of people take this time to get serious about bettering themselves, however, 80% of people
Sports & Active Lifestyle
Central Nervous System Fatigue and How to Assess to Optimize your Training
If you are a frequent reader of my blog posts, you will come to understand that I am a physical fitness
Shoulder, Upper Body
Shoulder Instability and Dislocations
Bears QB Trubisky left the game early this week after falling hard onto an outstretched shoulder. While the official report on
Sports & Active Lifestyle
Everyday Agility
The beginning of NFL season always has me thinking about agility. Great plays are made by players with that sort of crisp,
Whole Body Care
What is pain and why do we experience it?
We have all experienced it before: the uncomfortable low backache, the broken bone, the toe you just jammed on the coffee