Matt Forte Highly Conditioned To Punish His Body To Reap Ultimate Rewards
With the help of David Reavy, "Matt Forte's extensive body maintenance routine helps him withstand football's brutal toll."
6 Simple Moves To Ease Sciatica
David Reavy explains the importance of stretching to ease the pain of sciatica in this article from Prevention.
Battling Knee Pain: Tips And Exercises To Try At Home
This article provides helpful tips and easy exercises to prevent knee pain.
Foam Rolling: What Is It and What Are The Benefits?
Learn about the benefits of foam rolling and tips for proper foam rolling techniques.
5 Fitness Trends to Try in 2015
David Reavy explains why recovery from an intense workout is crucial.
Five Tips for Healthier Eating
This article lists five basic rules that will help you eat healthier and promote weight control.
How To Do a Proper Hip Hinge Exercise
This article demonstrates how to do a proper hip hinge exercise in order to prevent back pain in the future.
The Fantastic Future of Football
“Most injuries—noncontact injuries—are preventable,” Reavy says. “You overuse tissue, and certain muscles get tight, others shut down, and you keep going. That’s how you get hurt."
Three tips to fight the effects of sitting.
When you really add it up, how much of your day do you spend sitting? Picture your day. If you commute to and from work by car you are most likely sitting. If you have an office job, you likely…
A Two Minute Work Out That Primes Every Muscle
Starting a workout cold increases your risk of injury, and you won't be able to perform your best until your muscles are warm.