With the help of David Reavy, "Matt Forte's extensive body maintenance routine helps him withstand football's brutal toll."
David Reavy explains the importance of stretching to ease the pain of sciatica in this article from Prevention.
David Reavy explains why recovery from an intense workout is crucial.
“Most injuries—noncontact injuries—are preventable,” Reavy says. “You overuse tissue, and certain muscles get tight, others shut down, and you keep going. That’s how you get hurt."