With the help of David Reavy, "Matt Forte's extensive body maintenance routine helps him withstand football's brutal toll."
David Reavy explains the importance of stretching to ease the pain of sciatica in this article from Prevention.
David Reavy explains why recovery from an intense workout is crucial.
“Most injuries—noncontact injuries—are preventable,” Reavy says. “You overuse tissue, and certain muscles get tight, others shut down, and you keep going. That’s how you get hurt."
When you really add it up, how much of your day do you spend sitting? Picture your day. If you commute to and from work by car you are most likely sitting. If you have an office job, you likely…
Starting a workout cold increases your risk of injury, and you won't be able to perform your best until your muscles are warm.