Lower Body, Running
TFL: A Complex Muscle
The TFL (tensor fasciae latae) is a very complex muscle that is not always given enough attention in rehab and training
Golf, Hips
Hip Mobility: An Important Golf Swing Component
Hip mobility is one of the most important components of a successful golf swing and to the longevity of your game.
Feet, Lower Body
Chronic Heel Pain: How To Fix It
Chronic heel pain can be debilitating for many adults. A majority of the time, heel pain is due to a condition
Hips, Lower Body
Hip Hinge: An Important Concept For Your Golf Swing
The hip hinge! The hip hinge is one of the most important concepts to grasp when beginning to learn the starting position of a golf swing.
Whole Body Care
Osteoporosis: Don’t Wait to Improve Your Bone Health
It’s probably not at the front of our mind when we’re in our 20s, but improving your bone mass now is
Shoulder, Upper Body
Shoulder Impingement
One of the most common sources of pain for athletes or gym rats is the shoulder. This often leads to altering