Running, Sports & Active Lifestyle
Spin Class: Cross-Training and Proper Warm-Up
Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained
Shoulder, Upper Body
Rotator Cuff: Understanding and Strengthening
What is the Rotator Cuff? A rotator cuff is a group of 4 muscles that make up the deepest layer of muscles inside the
Whole Body Care
Quarantine Stress and Diaphragmatic Breathing
These past few months have been stressful times. Almost everyone has been affected in some manner, with all the uncertainty surrounding
Lower Body, Running
TFL: A Complex Muscle
The TFL (tensor fasciae latae) is a very complex muscle that is not always given enough attention in rehab and training
Golf, Hips
Hip Mobility: An Important Golf Swing Component
Hip mobility is one of the most important components of a successful golf swing and to the longevity of your game.
Feet, Lower Body
Chronic Heel Pain: How To Fix It
Chronic heel pain can be debilitating for many adults. A majority of the time, heel pain is due to a condition