Whole Body Care
What To Expect During an Initial Evaluation
Have you suddenly found yourself in pain? Or have you been in pain for a while, and don’t know what to
Whole Body Care
What’s the difference between a tendon and a ligament?
Tendon Tendons are tough bands of connective tissues that attach a muscle to a bone. In general, they are not extremely
Upper Body
Reduce Thoracic Spine Mobility Restrictions
Working from home, and sitting all day? If you have upper back pain, neck pain, or pain between your shoulder blades,
Sports & Active Lifestyle
Should I Use Heat or Ice?
Which is better to use, heat or ice? This is probably one of the most common questions that I get asked. Here’s a
Back Pain, Lower Body
Proper Pumpkin Lifting Mechanics
Fall is here and that means everything pumpkin– pumpkin spice lattes, pumpkin pie, and pumpkin patches! If you’re planning on taking
Vestibular Therapy
Balance Training: Reducing Fall Risk
Balance issues and falls are very common as one age and can really hinder one’s quality of life and can potentially