Posts By: React Staff

As a physical therapist, my patients often ask me, “what is the best way to stretch?”. My answer is typically pretty simple – there
Not sure if physical therapy is the next step for you? Take advantage of our free injury or pain assessments to
With professional sports back in full swing, a common injury that is often seen on the field and on the court
Kegels are a form of exercise, first described by Dr. Arnold Kegel, used to strengthen the pelvic floor muscles in order
As a physical therapist, a common question I hear from my clients is whether they should release a tight muscle or
If you have dislocated your shoulder in the past, you probably know that you’re more likely to dislocate it again in
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