Sports & Active Lifestyle
The Benefits of Ballistic Stretching
Ballistic stretching is a type of dynamic stretch which involves the use of a fast and active motion to achieve certain
Knee, Lower Body
Knee Pain Routine
Knee pain is a very common limiting factor in keeping up with training routines, whether it’s cardio or weightlifting. Most often,
Sports & Active Lifestyle
Load Vs. Load Capacity – The Key to Preventing Injuries
Attention!! An essential concept for all weekend warriors, those beginning their exercise journey, or those starting new forms of exercise is
Sports & Active Lifestyle
Loaded Stretching
One type of stretching that is becoming more and more popular is something called ‘loaded stretching‘. Loaded stretching is a form of static stretching, involving the use
Whole Body Care
What Does Physical Therapy Cost?
The cost of your physical therapy depends on your insurance coverage and your treatment for that visit. We do accept many
Sports & Active Lifestyle
Static and Dynamic Stretching
There are a variety of different ways you can stretch, each of which has its own positive and negative effects. It