Hips, Lower Body
Weakness Within the Deep Neck Flexor Muscles
The majority of people who suffer from neck injuries and/or pain will have some type of weakness or dysfunction within the
Hips, Running, Sports & Active Lifestyle
A Common Runners’ Problem: Hip Drop
Among the most common things we see in runners who have knee, hip, low back, and foot pain is known as
Hips, Lower Body
Hip Pointer Injury
A “hip pointer” can be common in contact sports, especially in football. It is described as “a contusion of the iliac
Sports & Active Lifestyle
Exercising After Your Thanksgiving Feast
Another successful Thanksgiving: Your stomach is filled with turkey, mashed potatoes, and pumpkin pie, and you’re lying on the couch in
Sports & Active Lifestyle
How Not to Get Hurt During A Tackle Football Game
Happy Thanksgiving! If you’ve done a cost-benefit analysis and decided to meet up with loved ones this year, you may be
Sports & Active Lifestyle
The Benefits of Ballistic Stretching
Ballistic stretching is a type of dynamic stretch which involves the use of a fast and active motion to achieve certain