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Chicago Marathon: Mercy Mile
Join us at the Mercy Mile on Sunday, October 9th from 9 a.m. to 1 p.m. for the ultimate 2022 Bank
Whole Body Care
Feeling Down or Unmotivated: 3 Ways to Boost Your Dopamine Levels at Home
If you’re feeling a little down or unmotivated, you might have lowered levels of dopamine! What is dopamine? Dopamine is a
Back Pain, Upper Body, Whole Body Care
Don’t Forget About Your Mid-back
Mid-back pain can be a common source of pain, especially with poor posture but the importance of strength and mobility of
Shoulder
Improve Shoulder Health: Lat Pulldown
We love our lats here at React Physical Therapy. Here’s a prone lat pulldown variation I use all the time with
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Orthopaedic Clinical Specialist: Rachel Hunt, PT, DPT, OCS, Cert. DN
React Physical Therapy’s Rachel Hunt, PT, DPT, Cert. DN passed her OCS specialist certification exam and is now officially an Orthopedic
Upper Body, Whole Body Care
Step up your cat-cow game
Try this spinal segmentation motion to improve your ability to move your spine! It focuses on moving each individual vertebrae all