Revisiting “No Pain, No Gain”
Pain that lasts past this time period may be a sign that the pain is actually blocking your ability to make gains...
NSAIDs, Tylenol, and Inflammation: Common Misunderstandings with Pain Relievers
Many times, these medications stop working all together. A common misconception in everyday aches and pains is that the cause must be inflammation.
3 Easy Exercises to Help Prevent Ankle Injuries
Learn how to injury-proof your ankles from David Reavy in the September Issue of Mens Journal.
How To Injury-Proof Your Body
Discover why Matt Forte commends David Reavy for making him "one of the most durable running backs in the NFL."
Why Stretching Is the Most Important Thing You’re Not Doing
When I meet Reavy at his training studio in the West Loop of Chicago, the first thing he has me do is try to touch my toes. My fingertips hover about 18 inches above my feet, my arms dangling sadly.…
Revolutionary Recovery: The Anti-Gravity Treadmill
The AlterG uses a pressurized enclosure to provide a counterforce to your body weight. This allows you to walk or run at a fraction of your normal weight, reducing the impact force on your musculoskeletal system.
Crossfit: A Physical Therapist’s Perspective
Is Crossfit the right type of exercise program for you? A licensed physical therapist weighs in on the pros and cons of this popular program.
The Importance of Your Home Exercise Program
Completing your home exercise program is just as important to recovery as your visits to the physical therapist's office.
5 Exercises to Strengthen Your Hips
Try these exercises at home to strengthen and stabilize your hips.
7 Workout Mistakes Setting You Up For Big-Time Hip Pain
Avoid common workout mistakes by reading these tips, featuring David Reavy.