Women’s Health
Don’t Squat When You Pee: Pelvic Floor Health
We all know that feeling of dread having to use a public restroom. It’s just festering with bacteria and who knows
Whole Body Care
Posture: Standing or Sitting
Posture plays a huge role in how we feel throughout the day. Whether it is standing or sitting, the way we
Sports & Active Lifestyle
Stretching Post-Workout
You’ve just finished a strenuous workout—you might have run a few miles, lifted a few weights, swam a lap or two—but
Shoulder, Upper Body
Shoulder Stiffness Relief
Do you have upper back or shoulder stiffness? Try some of these home exercises to improve your upper-body mobility and strengthen
Whole Body Care
Shoveling Snow: AKA the Winter Weightlifting Championship
Every year on the first heavy snowfall, thousands of committed citizens dust off the shovel and proceed to perform an intense
Sports & Active Lifestyle
Strategies to Achieve Your Workout Goals in 2021
Most of us are very eager for 2020 to pass and start fresh in 2021. Though the challenges of Covid-19 may