Women’s Health
Improve Your Bladder Health
The normal frequency of urination is every 2-4 hours (aside from when you’re sleeping). This means on average, you should only
Hips, Lower Body
Get Rid of Your Hip Pain For Good: Release Tight Hip Flexors
Do you frequently experience pain in the front of your hip? Do you sit for hours at a time throughout the
Back Pain
Low Back Pain: A Full-Body Approach
Are you someone who suffers from low back pain? No matter if you stretch, strengthen, or release, it doesn’t seem to
Hips, Lower Body
Weakness Within the Deep Neck Flexor Muscles
The majority of people who suffer from neck injuries and/or pain will have some type of weakness or dysfunction within the
Hips, Running, Sports & Active Lifestyle
A Common Runners’ Problem: Hip Drop
Among the most common things we see in runners who have knee, hip, low back, and foot pain is known as
Hips, Lower Body
Hip Pointer Injury
A “hip pointer” can be common in contact sports, especially in football. It is described as “a contusion of the iliac