Sports & Active Lifestyle
Stretching Post-Workout
You’ve just finished a strenuous workout—you might have run a few miles, lifted a few weights, swam a lap or two—but
Shoulder, Upper Body
Shoulder Stiffness Relief
Do you have upper back or shoulder stiffness? Try some of these home exercises to improve your upper-body mobility and strengthen
Sports & Active Lifestyle
Strategies to Achieve Your Workout Goals in 2021
Most of us are very eager for 2020 to pass and start fresh in 2021. Though the challenges of Covid-19 may
Sports & Active Lifestyle
The Importance of Exercise During Covid-19
Recently the World Health Organization released guidelines for physical exercise for people of all ages. For adults aged 18-64, the recommendations are
Feet, Lower Body, Running
Flat Feet: Weight-Bearing
If you are experiencing flat feet when weight-bearing, then try these exercises to help strengthen and correct the arches of your
Feet, Lower Body
Feet’s Role In Determining How Your Body Functions
The feet play a huge role in determining how your body functions. When we perform any kind of weight-bearing activity (e.g.