Whole Body Care
How to Combat Chronic Pain
Pain stinks! Especially when it becomes chronic in nature (>6 months). In order to best combat chronic pain, it is beneficial
Press
Best of 2021 Winner
We are beyond excited to announce that React Physical Therapy won Better Chicago Best Physical Therapy! We are so grateful to
Cycling, Knee, Sports & Active Lifestyle
Cycling Knee Pain: Strength moves to boost strength and stability.
Is the outside of your knee screaming at you after (or worse, during) cycling? The IT band can experience friction as
Sports & Active Lifestyle, Whole Body Care
Benefits to Weight Machines
Legit reasons to use a machine at the gym There are a million reasons why we like free weights and body
Whole Body Care
Tips to Avoid Ending Up in Pain From Your Road Trip
As the country continues to open up, more and more people are hopping in their cars, hitting the open road, and
Sports & Active Lifestyle, Upper Body
Importance of Thoracic Mobility and Squatting
An often overlooked but limiting factor in most people’s squat is their upper back mobility. If you have limited mobility into