Golf, Sports & Active Lifestyle
Golf Stance Alignment: Two Common Golf Swing Faults
As if the golf swing wasn’t already hard enough, your performance and physical health can be impacted before you even start
Ankle, Lower Body, Sports & Active Lifestyle
Football Injury: High Ankle Sprain
Jerry Jeudy, Dalvin Cook, we’ve seen a lot of nasty high ankle injuries already this season. How does a high ankle
Lower Body, Sports & Active Lifestyle, Whole Body Care
Kick off the Healing Process for Your Hamstring
Do you suffer from acute hamstring pain? Do you have pain in your hamstring with walking, knee bending, or even to
Lower Body, Sports & Active Lifestyle, Whole Body Care
The Importance Of Single Leg Stability
Very often in the gym, you will find people doing a lot of things like squats, deadlifts, box jumps, etc. Despite
Lower Body, Whole Body Care
Wake Up Those Sleepy Glutes
The gluteal complex includes some of the largest and strongest muscles in the body. However, they can be a tricky muscle
Sports & Active Lifestyle, Women’s Health
The Concussion Gap
Did you know that female athletes are almost twice as likely to suffer a sports related concussion than their male counterparts