Sports & Active Lifestyle
Cross-Training: Jumping Rope
As the weather turns colder, it’s easy to get stuck in the same, repetitive workout routine which might put you at
Sports & Active Lifestyle, Whole Body Care
Acute Injuries: The Use of Cryotherapy and Ice Massage
Ice has been used for a long time to help reduce musculoskeletal pain. The application of cold, also known as cryotherapy, is
Hips, Knee, Sports & Active Lifestyle, Whole Body Care
Injury Prevention: ACL Injury
Almost 3/4th of all ACL injuries are non-contact injuries. Athletes performing sports that require a quick change in direction are at
Whole Body Care
Alleviate Tension with Diaphragmatic Breathing
We all know that stress can affect our bodies in many different ways including increased muscle tension. But did you know
Sports & Active Lifestyle
The Difference Between Strength, Endurance, and Power.
You likely have heard the terms endurance, strength, and power used before whether it is in the world of sports or
Press
4 Tips to Deal With Chronic Pain & Improve Health
Okay, so let’s talk about chronic pain. Experiencing pain consistently, no matter how big or small, can leave you feeling all