Posts By: John Kim

What is the widest muscle in the human body? What is the largest muscle in the upper body? If you said
We live in such a hectic world and it seems there is more bad news than good news coming out every
Think about how much time we spend sitting: sit when we eat, sit in the car, sit for work, sit to
It’s no secret that we spend a lot of time sitting in front of the computer. A recent survey found the
scapulothoracic joint
The scapulothoracic “joint” is made up of the scapula (shoulder blade) and its articulation with the ribcage. In between these structures
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What if I told you I can help you increase strength, lose fat, gain muscle, improve your posture, and better your
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