Whole Body Care
3 Exercises to Combat Sitting
If you have done more virtual hangouts recently you might have also noticed increased stiffness in your spine and possibly changes
Upper Body
Engage and Strengthen Your Latissimus Dorsi (Lats)
What is the widest muscle in the human body? What is the largest muscle in the upper body? If you said
Whole Body Care
Mindfulness
We live in such a hectic world and it seems there is more bad news than good news coming out every
Back Pain, Upper Body
Thoracic Spine Mobility
Think about how much time we spend sitting: sit when we eat, sit in the car, sit for work, sit to
Upper Body
What Is Carpal Tunnel Syndrome?
It’s no secret that we spend a lot of time sitting in front of the computer. A recent survey found the
Shoulder, Upper Body
The Scapulothoracic Joint
The scapulothoracic “joint” is made up of the scapula (shoulder blade) and its articulation with the ribcage. In between these structures