Whole Body Care
3 Exercises to Combat Sitting
If you have done more virtual hangouts recently you might have also noticed increased stiffness in your spine and possibly changes
Back Pain
Why Sitting Too Much Is Bad For Your Health
There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work
Shoulder, Upper Body
Improve Shoulder Stability: Shoulder Blades
Ever since the start of the pandemic, I have been evaluating a high number of patients with acute onset of shoulder pain.