WorkFromHome Archives

Why Sitting Too Much Is Bad For Your Health

January 12, 2021
Scott Robin
Blog

There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work from home, we are forced to sit for 8+hours/day for work, plus the time spent sitting watching TV/other leisure…

Improve Shoulder Stability: Shoulder Blades

January 6, 2021
Daniel Foley
Physical Therapy

Ever since the start of the pandemic, I have been evaluating a high number of patients with acute onset of shoulder pain. Some attribute it to posture/workstation changes, and others say it may be from a transition to independent workout routines…