Your Run Shouldn’t Warm You Up

Running

Your Run Shouldn’t Warm You Up

Whether it’s your first run or you’re a running veteran, it’s important to keep up with your body maintenance for optimal
Running, Sports & Active Lifestyle

Warm-Up: Do’s and Don’ts

Proper warm-ups can reduce injury, improve performance, and increase tissue mobility. The question is, what exactly is a proper warm-up? A
Lower Body, Sports & Active Lifestyle

Importance of Dynamic Stretching in the Game of Soccer

The first and foremost way for athletes to develop their balance is through dynamic stretching, requiring full-body movement. It is more
Sports & Active Lifestyle

How Not to Get Hurt During A Tackle Football Game

Happy Thanksgiving! If you’ve done a cost-benefit analysis and decided to meet up with loved ones this year, you may be
Proper Spin Class Warmup Routine
Running, Sports & Active Lifestyle

Spin Class: Cross-Training and Proper Warm-Up

Why Cross-Training and a Proper Warm-Up Routine is Important: Whether you prefer Peloton, SoulCycle, or Flywheel, boutique-style spin classes have gained