Stretching Post-Workout

Stretching Post Workout
You’ve just finished a strenuous workout—you might have run a few miles, lifted a few weights, swam a lap or two—but
Ballistic Stretching (1)
Ballistic stretching is a type of dynamic stretch which involves the use of a fast and active motion to achieve certain
Stretching Blog
There are a variety of different ways you can stretch, each of which has its own positive and negative effects. It
Stretch BLog
As a physical therapist, my patients often ask me, “what is the best way to stretch?”. My answer is typically pretty simple – there
Martial Arts BLog
I have practiced martial arts for as long as I can remember and the thing that has always been emphasized during