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Stretching Post-Workout
Sports & Active Lifestyle
Stretching Post-Workout
You’ve just finished a strenuous workout—you might have run a few miles, lifted a few weights, swam a lap or two—but
Sports & Active Lifestyle
The Benefits of Ballistic Stretching
Ballistic stretching is a type of dynamic stretch which involves the use of a fast and active motion to achieve certain
Sports & Active Lifestyle
Static and Dynamic Stretching
There are a variety of different ways you can stretch, each of which has its own positive and negative effects. It
Sports & Active Lifestyle
What Is The Best Way To Stretch?
As a physical therapist, my patients often ask me, “what is the best way to stretch?”. My answer is typically pretty simple – there
Sports & Active Lifestyle
FAQs About Stretching From a Physical Therapist
I have practiced martial arts for as long as I can remember and the thing that has always been emphasized during