Pain! Why do we have it?

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For many people, it’s not easy to go straight to running—it’s a high-intensity activity with repetitive pounding on our bodies (think
Jo Stretch (1)
Proper warm-ups can reduce injury, improve performance, and increase tissue mobility. The question is, what exactly is a proper warm-up? A
Jo Run
Use these recovery tips to ease soreness, stay healthy, and ensure you’re ready to get back to the starting line for
JacksonWalking (1)
Humans were built to move frequently throughout the day, not just cramming all our movement into a 30–60-minute exercise session.  In addition
Balance
Can you hold each consecutive pose for over 30 seconds? If not, you could be at an increased risk of falling.
Sitting Blog
There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work
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