Is Your Posture Making You Weak?

Ws Banded
Upper Body

Is Your Posture Making You Weak?

Many of us fall victim to poor posture during the workday. Our heads lean forward, our mid back hunches and our shoulders rotate inwards. As a
Lat Mobility Horizontal
Shoulder, Upper Body, Whole Body Care

Is Your Lat Mobility to Blame?

For anyone out there who feels their shoulders are always tight and have a hard time getting into overhead positions, you
Shoulder Blade
Shoulder, Upper Body

Improve Shoulder Stability: Shoulder Blades

Ever since the start of the pandemic, I have been evaluating a high number of patients with acute onset of shoulder pain.