Back Pain, Upper Body, Whole Body Care
Don’t Forget About Your Mid-back
Mid-back pain can be a common source of pain, especially with poor posture but the importance of strength and mobility of
Shoulder
Improve Shoulder Health: Lat Pulldown
We love our lats here at React Physical Therapy. Here’s a prone lat pulldown variation I use all the time with
Shoulder, Sports & Active Lifestyle
Shoulder Health for Overhead Athletes
For overhead athletes and swimmers, shoulder health is very important. This involves not only strengthening and motor control but also stability.
Shoulder, Upper Body, Whole Body Care
Is Your Lat Mobility to Blame?
For anyone out there who feels their shoulders are always tight and have a hard time getting into overhead positions, you
Shoulder, Upper Body
Improve Shoulder Stability: Shoulder Blades
Ever since the start of the pandemic, I have been evaluating a high number of patients with acute onset of shoulder pain.
Shoulder, Upper Body
Shoulder Stiffness Relief
Do you have upper back or shoulder stiffness? Try some of these home exercises to improve your upper-body mobility and strengthen