Benefits of Strength Training

If you have dislocated your shoulder in the past, you probably know that you’re more likely to dislocate it again in
In this continuation from my previous post outlining the potential need for an x-ray after an ankle sprain, I will demonstrate
Alter G Treadmill
The AlterG uses a pressurized enclosure to provide a counterforce to your body weight. This allows you to walk or run at a fraction of your normal weight, reducing the impact force on your musculoskeletal system.