Sports & Active Lifestyle, Whole Body Care
Benefits of Strength Training
Regular strength training has benefits for nearly everybody, including the elderly, those with chronic conditions or pain, those trying to rehab
Sports & Active Lifestyle, Whole Body Care
Consistency is the Key to Success
There is one major trait that is shared among the most successful patients in physical therapy, and that is consistency. The
Ankle, Sports & Active Lifestyle
How to Rehab Quick from Acute Ankle Sprains
Ankle sprains have a high prevalence in the general population (61 sprains per 10,000 persons each year) and account for 30%
Whole Body Care
How Long Will This Take?
Answers to your common questions about PT from a physical therapist. A common question most new patients want to know is,
Ankle, Lower Body, Sports & Active Lifestyle
Football Injury: High Ankle Sprain
Jerry Jeudy, Dalvin Cook, we’ve seen a lot of nasty high ankle injuries already this season. How does a high ankle
Whole Body Care
Importance of Sleep to Recovery
The hard work put in while rehabbing an injury or working out, in general, is not the only thing the body