Importance of Sleep to Recovery
The hard work put in while rehabbing an injury or working out, in general, is not the only thing the body needs to produce meaningful change. The human body needs time to recover in order to repair the tissues in…
The hard work put in while rehabbing an injury or working out, in general, is not the only thing the body needs to produce meaningful change. The human body needs time to recover in order to repair the tissues in…
If you have dislocated your shoulder in the past, you probably know that you’re more likely to dislocate it again in the future (people who play contact sports have as high as a 90% chance of a second dislocation!); however,…
In this continuation from my previous post outlining the potential need for an x-ray after an ankle sprain, I will demonstrate some basic non-weight bearing exercises. Often times, people have a tough time putting weight through their foot and ankle…