Importance of Sleep to Recovery
The hard work put in while rehabbing an injury or working out, in general, is not the only thing the body needs to produce meaningful change. The human body needs time to recover in order to repair the tissues in…
Shoulder Dislocation
If you have dislocated your shoulder in the past, you probably know that you’re more likely to dislocate it again in the future (people who play contact sports have as high as a 90% chance of a second dislocation!); however,…
Ankle Sprain Rehab: Part 2
In this continuation from my previous post outlining the potential need for an x-ray after an ankle sprain, I will demonstrate some basic non-weight bearing exercises. Often times, people have a tough time putting weight through their foot and ankle…
Revolutionary Recovery: The Anti-Gravity Treadmill
The AlterG uses a pressurized enclosure to provide a counterforce to your body weight. This allows you to walk or run at a fraction of your normal weight, reducing the impact force on your musculoskeletal system.