Whole Body Care
Your Posture Could Be Affecting Your Sleep
If you have had trouble sleeping lately, here’s a surprisingly useful tip: Roll your shoulders back and sit up straight! Posture might
Whole Body Care
Posture: Standing or Sitting
Posture plays a huge role in how we feel throughout the day. Whether it is standing or sitting, the way we
Whole Body Care
5 Simple Tests to See If Your Body Is out of Alignment
Your body is built like a machine, and like any machine, it is necessary for all of its parts to work