Women’s Health
Are you doing Kegels? …Should you be doing Kegels?
Kegels are a form of exercise, first described by Dr. Arnold Kegel, used to strengthen the pelvic floor muscles in order
Women’s Health
Benefits of Post Pregnancy Exercise
Congrats your precious bundle of joy has made his/her arrival! As the saying goes, “It’s all downhill from here” may not
Women’s Health
Waking Up Your CORE Post Pregnancy
For the past 9 months your body has moved through one of the most beautiful life changing transformations. The demands placed