Pain! Why do we have it?

For many people, it’s not easy to go straight to running—it’s a high-intensity activity with repetitive pounding on our bodies (think

Most people don't realize that there's rotation to the shin bone on the thigh bone. This is one of the things that we look at when we're assessing how your leg moves because it's really important for doing motions like squatting, standing up from a chair, going up and down the stairs. Assessing this joint mobility of rotation is really important and it can make an impact on your biomechanics at the hip and the ankles so it's really important to look at this aspect of the knee in addition to how well it straightens and bends.

Chicago Marathon training is upon us, many training plans start this week, and we are so excited! Our mission is to

Spring is in the air and if you are like me and enjoy gardening, don’t miss out on these simple exercises

If you are only feeling your lunges in your knees, make this small modification to your setup and start feeling them

Whether it’s your first run or you’re a running veteran, it’s important to keep up with your body maintenance for optimal