Whole Body Care
Opioids vs. Physical Therapy
Opioids are usually prescribed for chronic pain. Amid the opioid epidemic, it’s now known that opioid use is associated with dangerous
Whole Body Care
Upgrade Your Plank
Want to upgrade your plank? Try this variation The bear crawl position is a very effective exercise that will work your
Lower Body
Get the Most Out of Your Glutes: End Range Hip Abduction Circles
Want to get the most out of your glutes? Then practice training in positions that place your hip in end ranges
Uncategorized
Employee Spotlight: Andrew Yoon, PT, DPT, Cert. DN
“He [Andrew] goes above and beyond to make sure his patients understand their plan of care and will make sure that
Back Pain, Upper Body
Spine Flexion, is it Safe?
Spine flexion/bending forward, some fear it but we’re here to tell you it is SAFE to do! “Lifting with a neutral
Hips, Sports & Active Lifestyle
The Hip CAR
A CAR stands for a controlled articular rotation and it is an expression of a joint’s full range of motion in