Your body is built like a machine, and like any machine, it is necessary for all of its parts to work properly in order for the entire system to function at its best. If one part of your body is…
Therefore, if you want to improve flexibility, you need to incorporate the correct muscle activation. Contrary to popular thought, just like strength, flexibility can be improved and maintained. Working on flexibility shouldn’t be something you do for temporary mobility, only…
Chronic heel pain can be debilitating for many adults. In fact, 10% of the population will experience some sort of heel pain in their life.(1) A majority of the time, heel pain is due to a condition called plantar fasciopathy…
For the past 9 months your body has moved through one of the most beautiful life changing transformations. The demands placed on a pregnant woman’s body are partly due to hormonal changes and to the physical strains that come with…
Fall is upon us, and with Thanksgiving quickly approaching, that can only mean one thing: Winter is coming. No, I’m not talking about the Game of Thrones finale (we’ll have to wait until the summer of 2019 for that). I’m…
The shoulder blade (anatomical name is scapula) is a flat bone lying on the upper back (thoracic wall) that is involved with all shoulder function. It synchronously moves during arm motion, acts as a stable base when shoulder muscles are…
What if I told you I can help you increase strength, lose fat, gain muscle, improve your posture, and better your overall athleticism? What if I told you learning how to do ONE exercise can do all of that for…
Most people attribute their pain to their neck or their low back, forgetting the important section of their spine in the middle, the thoracic spine. Got back pain? If you do, you are among the almost 80% of American people…