Physical Therapy Education, Whole Body Care
Pain! Why do we have it?
Pain is an important alarm system the body has to make us aware of injury. Pain is (very) complex- let’s break
Physical Therapy Education, Whole Body Care
What is the Role of a Student Physical Therapist?
If you've ever been to a physical therapy clinic, you may have encountered a student working alongside the physical therapist you came to see.
What does this mean for your treatment and what is the role of the student PT?
Physical Therapy Education, Whole Body Care
Desk Ergonomics
Proper ergonomics in the workplace can reduce the risk of pain and injury while often improving performance and productivity!
Physical Therapy Education, Sports & Active Lifestyle, Whole Body Care
Modify your Exercises for an Easier Workout
Unable to perform that TikTok or Instagram workout challenge because it is simply too hard?
There are a lot of exercises floating around the internet and social media. Here are some tips and simple modifications you can use to make the exercises easier.
Running, Sports & Active Lifestyle
BENEFITS OF RUNNING WITH A BUDDY
Most anything in life is better shared with a buddy. Running is no exception. Check out the added benefits of running with buddy!
Lower Body, Physical Therapy Education, Sports & Active Lifestyle
How to Perform a Squat
The squat movement is a huge part of your daily life: standing from a chair, getting something out of the bottom cabinet in your kitchen, or just playing with your kids. The perfect squat is a functional exercise that engages multiple muscle chains in one move. Basically, it's your full-body “bread and butter.”