Back Pain
Why Sitting Too Much Is Bad For Your Health
There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work
Hips, Lower Body
Weakness Within the Deep Neck Flexor Muscles
The majority of people who suffer from neck injuries and/or pain will have some type of weakness or dysfunction within the
Upper Body
Reduce Thoracic Spine Mobility Restrictions
Working from home, and sitting all day? If you have upper back pain, neck pain, or pain between your shoulder blades,