A Common Runners’ Problem: Hip Drop

Among the most common things we see in runners who have knee, hip, low back, and foot pain is known as

The hip hinge! The hip hinge is one of the most important concepts to grasp when beginning to learn the starting position of a golf swing.

Studies have shown that weakness in the hips have a direct corrrelation with knee pain, shin pain, hip pain, ankle pain, and low back pain. Restrictions in the hips can even be responsible for shoulder and elbow pain!