Among the most common things we see in runners who have knee, hip, low back, and foot pain is known as
Hips, Lower Body
Hip Hinge: An Important Concept For Your Golf Swing
The hip hinge! The hip hinge is one of the most important concepts to grasp when beginning to learn the starting position of a golf swing.
Hips
Why Everyone Needs Stronger Hips + Glutes
Studies have shown that weakness in the hips have a direct corrrelation with knee pain, shin pain, hip pain, ankle pain, and low back pain. Restrictions in the hips can even be responsible for shoulder and elbow pain!