Whole Body Care
Insufficient Sleep: A Public Health Concern
Sleep is a critical determinant of health and well-being. While many consider it a passive process, it is not! Many active
Whole Body Care
Winter Beet And Pomegranate Salad + Balsamic Dressing
Lakeshore East‘s Michele Schultz, PT, DPT shares her recipe for Winter Beet and Pomegranate Salad + Balsamic Dressing! Give it a
Whole Body Care
Stress and the Body’s Physical Response
Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can
Back Pain
Why Sitting Too Much Is Bad For Your Health
There are negative effects of sitting! Humans were designed to stand upright. But with COVID-19 forcing many of us to work
Sports & Active Lifestyle
The Importance of Exercise During Covid-19
Recently the World Health Organization released guidelines for physical exercise for people of all ages. For adults aged 18-64, the recommendations are