Golf, Sports & Active Lifestyle
Unlock Proper Golf Swing Mechanics: Avoid Injury and Improve Performance
It’s important to take care of your body while elevating your golf game. Full-body mobility is necessary to optimizing performance, as
Golf, Sports & Active Lifestyle
Is Golf Considered a Sport?
Given the slow nature of the game of golf, it can often be debated whether golf is a sport. To those
Golf, Hips
Hip Mobility: An Important Golf Swing Component
Hip mobility is one of the most important components of a successful golf swing and to the longevity of your game.
Hips, Lower Body
Hip Hinge: An Important Concept For Your Golf Swing
The hip hinge! The hip hinge is one of the most important concepts to grasp when beginning to learn the starting position of a golf swing.
Back Pain, Golf
Preventing Low Back Pain at the Start of Golf Season
Now that the weather is clearing up, everyone is gearing up to go out on the golf course and get a