Hip mobility is one of the most important components of a successful golf swing and to the longevity of your game. Our hips are anatomically one of the most mobile joints in the body and are intended to be used…
The hip hinge! The hip hinge is one of the most important concepts to grasp when beginning to learn the starting position of a golf swing. By performing a hip hinge, this allows your body to get into a position to utilize it’s strongest muscles for producing…
Now that the weather is clearing up, everyone is gearing up to go out on the golf course and get a head start on the season. Due to this, it is important to be aware of very common golf-related injuries,…