If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.
Tight shoulders? Try these two muscle releases to increase your shoulder mobility.
The following exercises focus on releasing muscles in problem areas that may cause lower back pain.
This articles demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting.
This article provides helpful tips and easy exercises to prevent knee pain.
This article demonstrates how to do a proper hip hinge exercise in order to prevent back pain in the future.