Hips, Lower Body, Whole Body Care
How To Do a Proper Hip Hinge Exercise
The simple task of bending over to pick something up can hurt your back if you perform the motion incorrectly. Learning a simple movement pattern called a hip hinge can prevent back pain.
Back Pain, Whole Body Care
6 Stretches to Relieve Your Lower Back Pain
Pain is your body’s way of telling you that something is wrong. Low back pain usually stems from the overuse of other muscle groups, specifically the hamstring, hip flexors, and QL (quadratus lumborum). These overused muscles pull the pelvis and lumbar spine into a position where the muscles that stabilize your hip and pelvis can no longer fire properly.
Ankle, Lower Body
Ankle Mobility: Improve Your Movement From The Ground Up
If you run, squat, jump, or walk (generally, if you use your legs) you should care about ankle mobility.
Shoulder, Upper Body
Two Muscle Releases To Relieve Shoulder Pain
Tight shoulders? Try these two muscle releases to increase your shoulder mobility.
Hips, Lower Body
6 Easy Yoga Poses for Tight Hips
This article demonstrates 6 easy yoga poses that you can do at home to fight the adverse effects of sitting.