Whole Body Care
Alleviate Tension with Diaphragmatic Breathing
We all know that stress can affect our bodies in many different ways including increased muscle tension. But did you know
Whole Body Care
Most Effective Exercise in Reducing Pain and Stress: Breathing
Want to know one of the most effective exercises in reducing pain and stress? Breathing. Studies show that incorporating diaphragmatic breathing
Whole Body Care
Quarantine Stress and Diaphragmatic Breathing
These past few months have been stressful times. Almost everyone has been affected in some manner, with all the uncertainty surrounding